Great tricep workout with kettlebells

Kettlebell Tricep Workouts Hits: 4833

This is a great tricep workout you can do with a set of kettlebells. This workout features three tricep exercises. Perform each exercise 15-20 reps for three sets while resting 25 seconds between sets.

1. Kettlebell Triceps Extensions

Reps: 20

Sets: 3

Rest: 25 seconds

2. Kettlebell Triceps Kickbacks

Reps: 20

Sets: 3

Rest: 25 seconds

3. kettlebell tricep extensions (lying down)

Reps: 20

Sets: 3

Rest: 25 seconds

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