Bulgarian split squat and ball Bulgarian split squats

Leg Dumbbell Exercises Hits: 1714

Start: Same as for the standard split squat except you rest your back toes on a bench or step, and start with fairly light weights.

Finish: Lower yourself as far as you can without discomfort. Your range of motion will be limited by your hip-flexor and quadriceps flexibility. Pause then return to the starting position.

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