Primary Muscle Group: Lower Back
Muscle Groups Worked in This Exercise: Lower Back
Preparation: Lie on your back with your knees bent and feet on the floor. Hands should be placed on our core region.
Breathing: Breath normally through the entire stretching movement.
Execution: Begin the stretch by rotating your lower torso only to one side as you keep your same bent knee position. Hold for 20-30 seconds and then repeat on opposite side.