Primary Muscle Group: Lower Back
Muscle Groups Worked in This Exercise: Lower Back
Preparation: Lie flat on your back with legs extended and bring one knee up to your chest region. Use both hands to squeeze and press your knee towards your chest.
Breathing: Breath in and out through the entire stretch movement.
Execution: Begin the stretch movement by rotating your bent kneed across your body and your extended other leg. Focus on stretching the lower back muscles. Hold for 20-30 seconds.
Comments: Do not bounce on this stretch.