Iso Front Lat Pulldown - Hammer Strength

back machine exercise Hits: 553
Sit on seat in good body alignment (abs tight, chest up, back straight) and grasp wide grip lever handles. Grasp lever handles with an overhand or underhand grip. Sit with thighs under supports. Pull down lever to upper chest. Return until arms and shoulders are fully extended. Do not allow muscles to relax before next repetition.
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