Shoulder Press Iso - Hammer Strength
Position body so handles are in front and sit in good body alignment (abs tight, chest up, back straight). Grip handles so hands remain over elbow joints during exercise. Press handles over head, with elbows bent and upper arms vertical. In a controlled motion, lower handles toward shoulders, bending elbows as far as possible without compromising form. Hands should be over the elbows joints. While maintaining the controlled motion, lower to starting position. Do not allow muscles to relax before next repetition.