(Calves)
In a pike position, place the ball of your left foot on the floor and rest the other across your left instep. Next, lower your heel and get it as close to the ground as possible while keeping your right knee straight.
(Calves)
In a pike position, place the ball of your left foot on the floor and rest the other across your left instep. Next, lower your heel and get it as close to the ground as possible while keeping your right knee straight.