Full Body Muscular Endurance Workout

Muscular Endurance Workouts Hits: 4143

Here's a great full body muscular endurance workout you can do at the gym. This workout is great for individuals who want to build muscles while burning fat simultaneously. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

 

 Full Body Endurance Workout 

EXERCISE 

REPS

SETS

REST (Seconds)

Seated Leg Press

20

3

60

Leg Curls

20

3

60

Barbell Bench Press    

20

3

90

Seated Machine Back Rows

20

3

60

Barbell Curls

20

3

60

Tricep Pushdowns

20

2

30

 

 

 

 

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