Beginners Dumbbell Bicep Workout

Other Bicep Workouts Hits: 4093

Description: This is an effective bicep workout for beginners using only a set of dumbbells.


Target Muscles: Biceps

Equipment: Dumbbells


EXERCISE

SETS

REPS

REST

Standing Bicep Curls

2

10

60 secs.

Seated Biceps Curls

2

10

60 secs.

Seated Concentration Curls

2

10

60 secs.

Print