Description: Here's a quick bicep workout you can do using only your body as resistance.
Target Muscles: Biceps
Equipment: None
|
EXERCISE |
SETS |
REPS |
REST |
|
1 |
10-12 |
45 seconds |
|
|
1 |
10-12 |
45 seconds |
Description: Here's a quick bicep workout you can do using only your body as resistance.
Target Muscles: Biceps
Equipment: None
|
EXERCISE |
SETS |
REPS |
REST |
|
1 |
10-12 |
45 seconds |
|
|
1 |
10-12 |
45 seconds |