One Exercise Two Biceps Workout

Other Bicep Workouts Hits: 3542

Description: This one exercise bicep workout requires only a pull up bar.


Target Muscles: biceps

Equipment: Pull up bar

 

EXERCISE 

SETS

REPS

REST

Underhanded close-grip chinup

4

10

60 seconds

Tags: Strength WorkoutsBiceps15 Minutes
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