Description: This one exercise bicep workout requires only a pull up bar.
Target Muscles: biceps
Equipment: Pull up bar
|
EXERCISE |
SETS |
REPS |
REST |
|
4 |
10 |
60 seconds |
Description: This one exercise bicep workout requires only a pull up bar.
Target Muscles: biceps
Equipment: Pull up bar
|
EXERCISE |
SETS |
REPS |
REST |
|
4 |
10 |
60 seconds |