Description: This is a great bicep workout using only a barbell.
Target Muscles: Biceps
Equipment: Barbell
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
10-12 |
One minute |
Description: This is a great bicep workout using only a barbell.
Target Muscles: Biceps
Equipment: Barbell
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
10-12 |
One minute |