Beginners Barbell Bicep Workout

Other Bicep Workouts Hits: 4239

Description: This is a great bicep workout using only a barbell.


Target Muscles: Biceps

Equipment: Barbell

 

 

EXERCISE

SETS

REPS

REST

Standing Bicep Curl

3

10-12

One minute

Tags: Beginners WorkoutsStrength WorkoutsToning WorkoutsBarbellsDumbbellsBiceps15 Minutes
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