Beginners Cable Bicep Workout

Other Bicep Workouts Hits: 4410

Description: A good bicep workout for beginners using a cable machine.


Target Muscles: biceps

Equipment: Cable machine


EXERCISE

SETS

REPS

REST

Standing Cable Curls

3

15

90 secs.

Tags: Beginners WorkoutsFull GymBiceps30 Minutes
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