Description: A good bicep workout for beginners using a cable machine.
Target Muscles: biceps
Equipment: Cable machine
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
15 |
90 secs. |
Description: A good bicep workout for beginners using a cable machine.
Target Muscles: biceps
Equipment: Cable machine
|
EXERCISE |
SETS |
REPS |
REST |
|
3 |
15 |
90 secs. |