Target Muscles: Pectoralis Major
Preparation: Lie prone on floor with hands close together under your shoulders. Raise body up off floor by extending arms with body straight.
Video: Men Women
Breathing: Breath out on the contraction of the muscle and breath back in on the way back to the start position.
Execution: Keeping body straight, lower body to floor by bending arms. Push body up until arms are extended. Repeat.
Comments: Both upper and lower body must be kept straight throughout movement.