Beginners full body Bodyweight Workout

Other Full Body Workouts Hits: 5565

Description: Beginners Full body workout using only your body weight as resistance.


Target Muscles: Full body

Equipment: None


EXERCISE

SETS

REPS

REST

Jog/walk

 

5 minutes

 

Squat  with no weight

2

10

60 secs.

Calf Raises

2

15

30 secs.

Push Ups

2

10-15

60 secs.

One-Arm Row, Elbow in

(each side)

2

10-15

60 secs.

Crunch

2

1

60 secs.

Jog/walk

 

5 minutes

 

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