Description: Build strength using your body weight as resistance.
Target Muscles: Full Body
Equipment: Pull Up Bar
|
EXERCISE |
SETS |
REPS |
REST |
|
Jog 5 minutes |
|
|
90 secs. |
|
3 |
15-20 |
60 secs. |
|
|
2 |
10 |
90 secs. |
|
|
3 |
20 |
90 secs. |
|
|
2 |
10 |
90 secs. |