30-Minute Endurance Building Workout

Other Full Body Workouts Hits: 5324

Description: Build your endurance using only your body weight as resistance with this 30 minute workout.


Target Muscles: Full Body

Equipment: Bar where you can do chin ups

EXERCISE

SETS

REPS

REST

Jog  outside

 

Jog 5 minutes

60 secs.

Push Ups

3

25-30

60 secs.

Pull ups

3

10

60 secs.

Chin ups

2

10, to failure

90 secs.

crunches

2

30-35

60 secs.

Jog outside

 

Jog 5 minutes

 

Tags: Endurance WorkoutsNo EquipmentFullbody30 Minutes
Print