Good Trap Workout

Other Neck Workouts Hits: 3878

Description: Here's a good trap workout that will tone your neck muscles. Click on the exercises below to see a video demonstration. 


Target Muscles: Neck 

Equipment: Barbell, head harness

 

EXERCISE

SETS

REPS

REST

Barbell Shurgs

10

3

90

Standing Head Harness

10

3

90

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