Target Muscles: Triceps
Equipment: Dumbbell
Instructions: Stand while holding one dumbbell over your head with both hands. Lower the the dumbbell until it's just above the base of your neck. Pause, then press the barbell back to the starting position.
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Tips to do this properly
- Your arms should be completely straight.
- Brace your core.
- Set your feet shoulder-width apart.
- Your forearms should be at least parallel to the floor.
- Don’t move your upper arms.