Spotting Techniques and Guidelines for Weightlifting

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Image of a personal trainer demonstation proper spotting technique.If you are a person fitness trainer, one of your responsibilities is to provide proper spotting to your client. You spotting techniques are important to insure the safety of your client. To avoid injury and possible legal action, you must adhere to safe spotting guidelines. Here's some general spotting guidelines you should follow.

 

 

 

 

 

 

 

 

 

 

 

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