Chinup

Power Cage Back Exercises Hits: 1469

Muscles trained: Upper back, biceps

Set an empty bar on the highest supports of a rack or cage. Next, bend your knees and hang from the bar using a supinated, shoulder-width grip. Cross your feet behind you and pull yourself up as high as you can-your chin should go over the bar. Pause, then lower yourself until your arms are almost completely straight.

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