Ultimate Chest Workout for Endurance

Printable Chest Workouts Hits: 2447

Here's an ultimate workout to increase the endurance in your chest. This workout uses the lower weight and higher reps to give you a strong, cut chest. Click on the exercises below to see a video demonstration. 

 

Ultimate Chest Workout for Endurance 

 

CHEST EXERCISE 

REPS

SETS

REST (Seconds)

Barbell Flat Bench Press   

12

4

90

Push Ups 

20

3

90

Incline Dumbbell Flyes  

15

4

90

Dumbbell Flat Bench

15

4

90

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