Chest Cable Workout

Printable Chest Workouts Hits: 1810

Here's a great chest workout you can using a cable machine. This workout targets your chest muscle and safer than free weights. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

 

Chest Cable Workout


EXERCISE

REPS

SETS

REST (Seconds)

Standing Cable Chest Press

15

3

45

Cable Crossovers

15

3

45

Cable Incline Bench Press

15

3

45

Decline Cable Press

15

3

45

 

 

 

 

Print