Back Mass Workout for Men

Printable Back Workouts Hits: 2231

If you want to add mass to your back, try this routine below. This workout uses the pyramid method to increase muscle mass in your back. Click on the exercises below to see a video demonstration. 

 

 Back Mass Workout Routine

 

BACK EXERCISE 

REPS

SETS

REST (Seconds)

T Bar Rows  

10,10,8,8

4

60

Seated Back Rows

10

4

60

One Arm Back Rows     

10

3

60

Wide Grip Pull downs

12,10,8,8

4

60

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