good back workout for the gym

Printable Back Workouts Hits: 1705

Try this back workout you can do in the gym.

1. Bent-over barbell row

Reps: 15

Sets: 3

Rest: 45 seconds

2.Close grip pull-down

Reps: 15

Sets: 3

Rest: 45 seconds

3. Seated Low-pulley row

Reps: 15

Sets: 3

Rest: 45 seconds

 

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