Description: Good workout to build upper body definition at home.
Target Muscles: Upper body
Equipment: Resistance Band, Dumbbell, Stability Ball
|
EXERCISE |
REPS |
SETS |
REST (Seconds) |
TIME |
|
Walking |
Warm briskly for 10 minutes. |
|
120 secs. |
10 minutes |
|
Incline Dumbbell Press on Ball |
15 |
3 |
30 |
|
|
Kneeling Lat pulldown with bands |
15 |
3 |
30 |
|
|
Dumbbell Flyes on Stability ball. |
15 |
3 |
30 |
|
|
Feet on step push ups |
15 |
3 |
30 |
|
|
4 point stance (stretch) |
|
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|
Back Stretch on Matt |
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|
Standing chest stretch |
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|
Jog for 20 minutes |
20 mins. |