Sexy back and biceps homeworkout

Printable Upper Body Workouts Hits: 1730

Description: Great workout to build a sexy back and biceps at home.


Target Muscles: back, biceps

Equipment: Dumbbell, Stability ball


EXERCISE 

REPS

SETS

REST (Seconds)

TIME

Walking

Warm briskly for 10 minutes.

 

120 secs.

10 minutes

Pull downs with band

15

3

30

 

Dumbbell Rows

15

3

30

 

Cobra (stretch)

       

Bicep Curls with band

15

 3

30

 

Preacher curls on stability ball

 15

 3

30  

Behind the head bicep stretch

       

Lower back stretch

       

Jog for 20 minutes

      20 mins.
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