best butt workout

Printable Butt Workouts Hits: 2620

Description: This is one of the best butt workouts you can do. Make sure you warm up for 5-10 minutes before beginning this workout and that you stretch each muscle group properly as directed. Maintain your pace throughout the entire workout with about 30 seconds rest in between sets.


Target Muscles: Butt

Equipment: Full Gym


 

EXERCISE 

REPS

SETS

REST (Seconds)

TIME

Walking/Jogging Outside

Warm up for 1 minutes walking briskly. After 1 minute, jog until you are to you are fatigued. Walk briskly for 1 minute to recover. After 1 minute, continue jogging. Repeat this sequence until you complete 10 minutes.

 

120 secs.

10 minutes

Leg Press

15

3

30

 

Seated Leg Curls

12

3

30

 

Squat with Smith Machine

12

3

30

 

Walking/Jogging outside

Warm up for 1 minute walking briskly.  After 1 minute, jog until you are to you are fatigued. Walk briskly for 30 seconds to recover. After 30 seconds, continue jogging.  Repeat this sequence until you complete 5 minutes.

 

35

5 mins


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