Great Full Body Workout for Women

Printable Full Body Workouts Hits: 4725

Here's a great full body workout you can do at the gym. This workout is great for women because it tones your muscles and burns fat simultaneously. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

 

 Full Body Workout for Women

 

EXERCISE 

REPS

SETS

REST (Seconds)

Dumbbell Squats

15

2

45

Leg Curls

15

2

45

Machine Flys   

15

2

40

Seated Machine Back Rows

15

2

45

Dumbbell Curls

15

2

40

Tricep Kickbacks

15

2

30

 

 

 

 

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