Zecher Squats

Quadricep Exercises Hits: 2539

Zecher Squats

Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings
Equipment: Barbell
Mechanics Type: Compound

 

 

 

Tips: Another rare variation of the squat to build upper quadriceps mass. Do a squat, but hold the weight in front of you in your arms as if you are holding a baby.

Print