List of Good Fats

Recommended Fat Intake Hits: 2505

Fat adds flavor to food, and is an important component of a healthy diet. The problem is many people consume too much bad fats during the day. Here are a list of good fats you should consume.

List of good fats poster you can download and print.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Download medium poster (11" by 17")

List of Good Fats

 

 

Vegetable oils Sunflower oils
Salmon Halibut
Mackerel Albacore tuna
White fish  

 

 

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