Weighted Sit Ups - With Bands
Exercise Data
Main Muscle Worked: Abdominals
Other Muscles Worked: None
Equipment: Other
Mechanics Type: Isolation
Tips: If you have a decline bench, you can fix the band around the base of the bench and perform weighted decline sit-ups on that. Otherwise, fix the band around a stationary post and lie on the floor facing away from the post. Holding you hands by your head, perform sit-ups or crunches.