Resistance Band Ab Workout

Abdominal Band Workouts Hits: 4123

Description: Workout your ab muscles using a resistance band and a bench.


Target Muscles: Abs

Equipment: Resistance Bands

Note: This workout will target your core and is great for beginners.

 

RESISTANCE BAND EXERCISE REPS SETS REST
Weighted Sit Ups with Resistance Bands 20 3 30 seconds
Band Side Bends 20 3 30 seconds
Band Kneeling Resisted Ab Curl 20 3 45 seconds
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