Leg Workout Using A Resistance Band

Leg Band Workouts Hits: 3861

Description: You can get a good leg workout using a resistance band set. This workout features three exercises you can easily complete at home.


Target Muscles: Legs

Equipment:Resistance Bands

 

 

EXERCISE REPS SETS REST
Resistance Band Squats 20 3 30 seconds
Leg Curl with Resistance Band
20 3 35 seconds
Calf Raises with Resistance Band 20 2 35 seconds
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