Here's a great back workout you can do using the giant set technique. Try not to take any more than 30 seconds rest between exercises.
Giant Set Back Workout
|
EXERCISE |
SETS |
REPS |
|
Deadlift |
4 |
8,8,10,12 |
|
Bent-Over Row |
4 |
8,8,10,12 |
|
Rack Pull |
4 |
8,8,10,12 |
|
Pull-Up |
4 |
8,8,10,12 |