Ball Prone Reverse Fly

Shoulder Exercises for Women Hits: 1549

Primary Muscle Group: Shoulders -  Deltoid, Posterior

Muscle Groups Worked in This Exercise: Infraspinatus, Teres Minor, Deltoid Lateral, Trapezius, Middle, Trapezius, Lower, Rhomboids

Preparation:  Lie face down with chest supported by a stability ball. Feet should be wider than shoulder width apart for stability.  Hold Dumbbells in each hand with neutral grip (palms facing each other) and rest Dumbbells on floor directly under shoulders. With elbows slightly bent and facing the ceiling, raise Dumbbells to shoulder level and squeeze shoulder blades together at top of movement. Return to start position

Breathing: Inhale on the way up and then exhale at top of exercise movement

Execution: Hold Dumbbells in each hand with neutral grip (palms facing each other) and rest Dumbbells on floor directly under shoulders. With elbows slightly bent and facing the ceiling, raise Dumbbells to shoulder level and squeeze shoulder blades together at top of movement.  Return to start position

Comments: This exercise helps build strong Shoulders

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