Shoulder Stretch

Shoulder Stretches Hits: 2759

Illustration of shoulder stretch exercise. Shoulder stretches should be done any time your work your shoulders, or as a general stress reliever. With your back straight, put one arm across your body with your palm facing your body. With your other hand, press on your upper arm - not at the elbow or below. Hold this for 10 seconds, repeat and then switch sides.

 

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