Close-Grip Bench Press

Squat Rack Triceps Exercises Hits: 553

Muscles trained:  Triceps, chest

Position a bench inside a rack or cage. Lie back on a bench press and take a close grip on the bar. Lift the bar off the supports and slowly lower it down toward the midline of your chest. Pause when the bar is almost in contact with the chest and then press it back up to the starting position.

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