Grip Strength Training Routine

Strength Workout Routine Hits: 1917

Here's a quick workout routine you can add your regimen to develop grip strength.


Grip Strength Training Routine

 

EXERCISE

SETS

REPS

Horizontal Cable Hold

3

8,8,10

Plate Pinch

3

8,8,10

Straight-Arm Hang

3

8,8,10

 

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