super circuit leg workout

Super Circuit Training Workouts Hits: 2418

This super circuit leg workout uses three minutes of jogging followed by one minute of a specific leg exercise. Repeat this cycle twice. 

Super circuit leg workout

1.) Jog on treadmill

Time: 3 minutes

Speed: 4.6 mph

2.) Squat (Barbell)

Reps: 15

Sets: 1

3.) Jog on treadmill

Time: 3 minutes

Speed: 4.6 mph

4.) Straight-leg deadlift (Barbell)

Reps: 15

Sets: 1

5.) Jog on treadmill

Time: 3 minutes

Speed: 4.6 mph

6.) Leg press (Lever)

Reps: 15

Sets: 1

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