super slow training chest workout

Super Slow Training Hits: 2774

Super slow chest workouts can help you gain additional mass. Make sure you have a spotter that will help you maintain good form.

1.) Bench press (Barbell)

Sets: 2

Reps: 4-6

2.) Incline bench press (Dumbbell)

Sets: 2

Reps: 4-6

3.) Decline Bench Preass (Barbell)

Sets: 2

Reps: 4-6

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