Dumbbell Lying Triceps Extension

Tricep Building Exercises Hits: 1103

Lie faceup on a flat bench and hold a pair of dumbbells at arm’s length straight above you. Keeping your elbows pulled together, lower the dumbbells slowly toward your forehead. When your elbows are slightly past 90 degrees, immediately press the weights back up to the start position by contracting your triceps. 

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