Best Tricep Workout to Develop Size

Tricep Workouts for Men Hits: 2366

If your goal is to build size to your tricep muscles, this workout is for your. Make sure you choose a weight so the last two reps are challenging. Click on the name of the exercise to see a video demonstration of how to perform it correctly.

 

 Best Tricep Workout to Develop Size

 

EXERCISE 

REPS

SETS

REST (Seconds)

Lying Barbell Extensions

12

3

90

Close Grip Bench Press

15

3

60

Tricep Pushdowns with V Bar Attachment    

15

3

60

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