Piston-Style Overhead Triceps Extension

Triceps Dumbbell Exercises Hits: 1866

Start: Grab the end of a moderately heavy dumbbell with both hands and sit at the end of a bench With your palms around the bar and pressing up on the inside of the upper weight plate, lift the weight over your head, and hold it there with your elbows close to your head.

With two dumbbells, lower one as you raise the other.

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