Description: 15-minute lower back workout you can do with a barbell set.
Target Muscles: Lower Back
Equipment: Barbell
|
EXERCISE |
SETS |
REPS |
REST |
|
Barbell Deadlifts |
3 |
15 |
90 secs. |
|
Good Mornings |
3 |
15 |
90 secs. |
Description: 15-minute lower back workout you can do with a barbell set.
Target Muscles: Lower Back
Equipment: Barbell
|
EXERCISE |
SETS |
REPS |
REST |
|
Barbell Deadlifts |
3 |
15 |
90 secs. |
|
Good Mornings |
3 |
15 |
90 secs. |