Description: Build impressive mass on your upper back with dumbbells.
Target Muscles: Upper Back
Equipment: Dumbbells
|
EXERCISE |
SETS |
REPS |
REST |
|
4 |
10-12 |
60 secs. |
|
|
4 |
10-12 |
60 secs. |
|
|
4 |
10-12 |
60 secs. |
Description: Build impressive mass on your upper back with dumbbells.
Target Muscles: Upper Back
Equipment: Dumbbells
|
EXERCISE |
SETS |
REPS |
REST |
|
4 |
10-12 |
60 secs. |
|
|
4 |
10-12 |
60 secs. |
|
|
4 |
10-12 |
60 secs. |