Mass Building Cable Workout

Upper Back Workouts Hits: 4017

Description: Add mass to your upper back with this workout using a cable machine.


Target Muscles: Back

Equipment: Cable Machine


EXERCISE

SETS

REPS

REST

Cable Bent Over Rows

4

10-12

90 secs.

Lat Pulldowns

4

10-12

90 secs.

Seated Cable Rows

4

10-12

90 secs.

Standing Pullover

3

10-12

90 secs.

Tags: Muscle Building WorkoutsFull GymUpper Back30 Minutes
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