Mass Building Upper Body Gym Workout

Upper Body Workouts for Men Hits: 4119

Description: Build mass on your upper body at the gym with this workout.


Target Muscles: Upper Body

Equipment: Full gym 


EXERCISE

SETS

REPS

REST

Barbell flat bench

3

10-12

90 secs.

Barbell Bent Rows

3

10-12

90 secs.

Barbell Curls

3

10-12

90 secs.

E-Z bar Triceps Extensions

3

10-12

90 secs.

Crunches

3

25

30 secs.

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