Kneeling Forearm Stretch

Forearm Exercises without Weights Hits: 2670
Primary Muscle Group: Forearm

Muscle Groups Worked in This Exercise:  Forearm

Preparation: Get into a prone position on your hands and knees with your shins on the floor in a bent knee position as pictured. Palms of hands are placed down on the floor with your fingers pointed towards your body.

Breathing:  Breath in and out through the entire stretching movement.

Execution: Begin by leaning back pushing your glutes back towards your legs and begin to stretch your forearm area.  Hold for 20-30 seconds and Repeat.
Print