Good workout using a workout stepper

Description: Try this effective stair stepper workout routine for the gym. 

Download stairclimber workout medium poster (17" by 11")

 

 35 minute stairclimber workout you can download and print.

 

 

EXERCISE

RESISTANCE

SPEED

TIME

STEP 1

25% of max

25% of max

5 Mins.

STEP 2

50% of max

50% of max

10 Mins.

STEP 3

80-100% of max

80-100% of max

15 Mins.

STEP 4

25% of max

25% of max

5 Mins.

 


 

STEP 1. Warm Up

Resistance 25% of max

Time: 5

Speed: 25% of max

STEP 2. 

Resistance 50% of max

Time: 10

Speed: 50% of max

STEP 3.

Resistance 80-100% of max

Time: 15

Speed: 80-100 % of max

 

STEP 4. Cool Down

Resistance 25% of max

Time: 5

Speed: 25% of max

Tags: Cardio WorkoutsEndurance WorkoutsStairstepper30 Minutes45 Minutes-1Hour